being vulnerable

Being vulnerable

Being vulnerable is the way, or some say, the only way, we connect deeply with other human beings. We often hear, that it takes a tragedy, death or an illness to shake things up in people’s lives. A few weeks ago, I watched my partner lose her grandmother. I was there to witness the passing of […] Read more…

Slow Roasted Meat

If you haven’t already, check out my post on Roasting Vegetables for a Sunday Cook up, where you will get ‘insider’ tips on how to be a batch cooking god. If you are a meat-eater, then this post is definitely for you. Slow roasted meat, is by far the easiest way to prepare meals that […] Read more…

Roasted Vegetables for Sunday Cook-ups

I try to batch cook every weekend, often referred to as Sunday Cook-ups. Doing this, means I am well prepared for the week ahead. It also means, I spend less money, I eat better and I feel pretty pleased with myself for being so organised (yay, me!). So, I thought I would give you a […] Read more…

are you running on empty

Are you Running on Empty?

I am sure we’ve all read a book that we can’t put down. I love all kinds of books, but lately I am being drawn to the heart-felt books, on how you can live a more soulful life, and how you can be a better version of yourself, whilst still loving who you are in this moment. And that’s […] Read more…

Breakfast Smoothie Recipe

Mmmmm, breakfast smoothie, get in my belly What do you have for breakfast? I love a breakfast smoothie. Why? They fill me up for a couple of hours (I am a snacker), they pack a punch in the superfood department, they’re versatile i.e. you can add a load of different things to them and it’s great way […] Read more…

Understanding Anger – Words from a Wise Guru

Wise Words Whilst I was at the Krishna Village, a monk came to spend an afternoon with us, to share his knowledge. The topic was about Understanding Anger. A subject I am very interested in. Of course, there are a number of ways to deal with anger and after listening to him, his advice struck […] Read more…

1 2 3 4