Why you must do less

Do Less. Do. Less. Say it again. Do Less … how do those two words make you feel? Do you get anxious? Doing less, this is not the phrase of the 21st century, if you do less, you’re not successful, you’re weak, you’re not doing enough, there’s something wrong with you, you’re not living life, […] Read more…

being vulnerable

Being vulnerable

Being vulnerable is the way, or some say, the only way, we connect deeply with other human beings. We often hear, that it takes a tragedy, death or an illness to shake things up in people’s lives. A few weeks ago, I watched my partner lose her grandmother. I was there to witness the passing of […] Read more…

Slow Roasted Meat

If you haven’t already, check out my post on Roasting Vegetables for a Sunday Cook up, where you will get ‘insider’ tips on how to be a batch cooking god. If you are a meat-eater, then this post is definitely for you. Slow roasted meat, is by far the easiest way to prepare meals that […] Read more…

Roasted Vegetables for Sunday Cook-ups

I try to batch cook every weekend, often referred to as Sunday Cook-ups. Doing this, means I am well prepared for the week ahead. It also means, I spend less money, I eat better and I feel pretty pleased with myself for being so organised (yay, me!). So, I thought I would give you a […] Read more…

are you running on empty

Are you Running on Empty?

I am sure we’ve all read a book that we can’t put down. I love all kinds of books, but lately I am being drawn to the heart-felt books, on how you can live a more soulful life, and how you can be a better version of yourself, whilst still loving who you are in this moment. And that’s […] Read more…

Breakfast Smoothie Recipe

Mmmmm, breakfast smoothie, get in my belly What do you have for breakfast? I love a breakfast smoothie. Why? They fill me up for a couple of hours (I am a snacker), they pack a punch in the superfood department, they’re versatile i.e. you can add a load of different things to them and it’s great way […] Read more…

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