Self Care

woman with face mask, woman relaxing, self care

Never under-estimate the power of a good pampering

Do-It-Yourself I love me a good pampering session, especially the do-it-yourself kind.  We don’t often treat ourselves with kindness at the best of times. And usually when we need to care for ourselves the most, it’s a time for self-destruction. What is that about? And we all know, it never helps. For me, actually taking […] Read more…

Self-care

Putting yourself first with Self-Care

How would you define self-care? Is it something you do as a priority? Or do you not even think about it? Self-care can mean a lot of different things to a lot of people, from the monthly pedicure, to daily walks, exercise, meditation, to massages. Maybe you treat self-care as a necessity to keep your […] Read more…