cup of tea, computer on table, good vibes notebook, plant, candle, taking time out, working

Do you believe in signs?

I was recently sitting at my desk, thinking about what blog to write next, I have so many thoughts and ideas, that can often feel overwhelming and chaotic. So I decided to sit still for a while, and focus on my breath as I have learnt that sometimes, it’s better to distract myself when my mind is racing […] Read more…

Fear vs Courage

Happy Monday! I saw this quote today and I was reminded of the talk I listened to from Elizabeth Gilbert (Eat, Pray, Love).  She was talking about Fear and how often we are encouraged to eliminate it. How often do you see slogans / ‘inspirational quotes’ out there saying ‘kick fear in the butt’, ‘get rid of fear’, […] Read more…

Self-care

Putting yourself first with Self-Care

How would you define self-care? Is it something you do as a priority? Or do you not even think about it? Self-care can mean a lot of different things to a lot of people, from the monthly pedicure, to daily walks, exercise, meditation, to massages. Maybe you treat self-care as a necessity to keep your […] Read more…

Have you been to your edge? – Part 3

And so continues the final of the 3 part trip in Tasmania. The next morning, she says she will take me all the way to Scamander, it’s about 80kms away and this means I will be on schedule. I cry. She hugs me and tells me it’s going to be ok. She drives me along […] Read more…

Have you been to your edge? – Part 2

Day 1, pumped, I am all packed and ready to cycle to Scottsdale, 68 kms, about 4 or 5 hours, I can totally do this. No matter how much inner talk you can find to push yourself along, sometimes it just doesn’t work … I think it took me about half an hour to pluck […] Read more…

1 2 3 4